Voice 3: "Thanks Spotlight for the programme, 'International Day of Disabled Persons.' It was very important to me. I closed my eyes. And I thought about my physical condition. I thought about people less able-who cannot walk, or see."

Voice 2: For International Day of Disabled Persons, we give some time to listen to the words of the experts in this subject-those with disabilities.

声音2：借国际残疾人日这一特殊的日子，我们将花些时间来聆听残疾人问题专家的看法，这些专家也是残疾人。

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Voice 1: Lenin writes about our programme for International Day of Disabled Persons.

声音1：列宁在来信中谈到了我们做的国际残疾人日节目。

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Voice 2: December the third is the International Day of Disabled Persons.

声音2:12月3日是国际残疾人日。

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International Day of Disabled Persons is a good time to think about the different lives other people have.

国际残疾人日是思考其他人不同生活的好时机。

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Community events to express the needs and aspirations of special needs groups including senior citizens day, international day of disabled persons iddp, youth summit.

举行社区活动以表达有特殊需要群体的需要及诉求长者日、国际复康日、青年高峰会。

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Since 1950, creativity has been studied along four lines, which are personality approach, cognitive approach, stimulation of creativity and social-psychological approach.

1950年至今，国外创造力研究是沿着创造性人格特征、创造性认知过程、创造力激发和创造力社会心理学四条脉络发展的。

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Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.

猜谜以及玩游戏如下国际象棋也能有效刺激认知。

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On the other hand, loneliness may result in "a lack of sensory and cognitive stimulation," which in turn reduces levels of nerve growth factors in the brain and may contribute to dementia.

另一方面，孤独感可能导致“知觉和认知刺激缺失”，降低大脑中的神经生长分子水平，进而导致痴呆症发作。

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On the other hand, loneliness may result in a lack of sensory and cognitive stimulation, which in turn reduces levels of nerve growth factors in the brain and may contribute to dementia.

另一方面，孤独感可能导致知觉和认知刺激缺失，降低大脑中的神经生长分子水平，进而导致痴呆症发作。

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Study on the multi-year variations of sea ice cover of Chukchi Sea in Arctic Ocean

北极楚科奇海海冰面积多年变化的研究

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M: Well we'd been led to believe that we would encounter a good proportion of this older, thicker, technically multi-year ice that's been around for a few years and just gets thicker and thicker.

男：我们误以为我们能找到很大一部分经过多年冻结形成的更年长、更厚的冰层，这些冰已经存在很多年了，而且会越来越厚。

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Crystals and Fabrics of an Arctic Multi-Year Ice Sample

北极生长的多年海冰晶体结构分析

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We actually found there wasn't any multi-year ice at all.

但事实上，我们发现这里根本没有任何多年冻结的冰层。

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He said the thick, multi-year ice is getting thinner.

他说厚厚的多年冰层正在逐渐变薄。

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For the rest of your dish, split it between whole grains and lean protein.

剩下的时间里，你可以多吃一些谷物和瘦肉蛋白。

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Natural sources include whole grains, green leafy vegetables, nuts, fish and meat.

自然界的来源包括所有的谷类、绿叶蔬菜、坚果、鱼类和肉类。

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Again, berries, whole grains, things like oatmeal, are much better for you.

还是那句话，浆果、全谷类食品，燕麦片等食物对你更好。

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Also whole grains promote production of the brain neurotransmitter serotonin for a greater sense of well-being.

同时，谷物可以促进脑神经传递素复合胺的产生，使机体反应灵敏。

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He says people should replace white rice and other refined carbohydrates with whole grains whenever possible.

他说，在任何可能的情况下，人们都应该用全谷来代替白米和其他精细加工的碳水化合物。

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Whole grains are important throughout the month, but provide many benefits to women during their menstruation cycle.

每天吃全麦食物很重要，除此之外它还能为月经期的女性带来更多益处。

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