Also whole grains promote production of the brain neurotransmitter serotonin for a greater sense of well-being.

He says people should replace white rice and other refined carbohydrates with whole grains whenever possible.

他说，在任何可能的情况下，人们都应该用全谷来代替白米和其他精细加工的碳水化合物。

互联网摘选

Whole grains are important throughout the month, but provide many benefits to women during their menstruation cycle.

每天吃全麦食物很重要，除此之外它还能为月经期的女性带来更多益处。

互联网摘选

Seeds, vegetable oils, whole grains and green, leafy vegetables.

植物籽，植物油，全麦以及绿色的叶状蔬菜。

互联网摘选

A macrobiotic diet consists mainly of whole grains and certain kinds of vegetables.

健康食谱主要包括完整的谷类和特定的几种蔬菜。

互联网摘选

A diet consisting chiefly of beans and whole grains.

主要含有大豆和全谷类的饮食。

互联网摘选

Whole grains and lean protein make up the other half, with a side of dairy.

粗粮和瘦肉蛋白的另一半，配合一些乳制品。

互联网摘选

Whole grains and whole-grain food products are preferred to refined grains.

谷类食物产品与磨碎的谷类相比是首选。

互联网摘选

In general, whole grains instead of processed carbohydrates can improve your complexion.

一般来说，吃全谷类食物代替加工过的碳水化合物可以改善你的肤色。

互联网摘选

Nuts and certain whole grains were also essential elements in the diets of these cultures.

坚果和某些全谷类食物也是这些文化的食谱当中必不可少的元素。

互联网摘选

Good sources of fiber can include whole grains and nuts, which aid digestive health.

良好的纤维来源包括全麦和坚果，有助于增强消化健康。

互联网摘选

Consider Whole Grains As Your Friends

把全谷类食物作为朋友

互联网摘选

Choose whole grains over processed or refined grains.

选择处理过或者精制的谷物。

互联网摘选

Today, it's whole grains, one percent milk, fresh fruit and vegetables.

现在，学校提供全谷面包，一份牛奶，新鲜水果和蔬菜。

互联网摘选

Most Americans don't eat enough fruits, vegetables or whole grains.

绝大多数美国人都没有食用足够多的水果、蔬菜或全谷物。

互联网摘选

Eat whole grains, and fresh fruits and vegetables.

吃全谷物，鲜水果还有蔬菜。

互联网摘选

Brown rice over white rice. Whole grains over refined grains.

糙米代替白米，全谷物代替精加工谷物。

互联网摘选

Eat whole grains as well as lots of fruits and vegetables.

要吃五谷杂粮以及大量的水果和蔬菜。

互联网摘选

Health experts said the study proved that whole grains were essential for good health.

健康专家称研究证明粗粮对健康非常重要。

互联网摘选

Whole grains Whole grains are low in fat and high in fiber.

五谷杂粮脂肪低且富含纤维。

互联网摘选

so whole grains are especially good for you as you get older.

因此在你上了年纪时，全谷物对你的健康是非常有益的。

互联网摘选