Natural sources include whole grains, green leafy vegetables, nuts, fish and meat.

Again, berries, whole grains, things like oatmeal, are much better for you.

还是那句话，浆果、全谷类食品，燕麦片等食物对你更好。

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Also whole grains promote production of the brain neurotransmitter serotonin for a greater sense of well-being.

同时，谷物可以促进脑神经传递素复合胺的产生，使机体反应灵敏。

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He says people should replace white rice and other refined carbohydrates with whole grains whenever possible.

他说，在任何可能的情况下，人们都应该用全谷来代替白米和其他精细加工的碳水化合物。

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Whole grains are important throughout the month, but provide many benefits to women during their menstruation cycle.

每天吃全麦食物很重要，除此之外它还能为月经期的女性带来更多益处。

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Seeds, vegetable oils, whole grains and green, leafy vegetables.

植物籽，植物油，全麦以及绿色的叶状蔬菜。

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A macrobiotic diet consists mainly of whole grains and certain kinds of vegetables.

健康食谱主要包括完整的谷类和特定的几种蔬菜。

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A diet consisting chiefly of beans and whole grains.

主要含有大豆和全谷类的饮食。

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Whole grains and lean protein make up the other half, with a side of dairy.

粗粮和瘦肉蛋白的另一半，配合一些乳制品。

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Whole grains and whole-grain food products are preferred to refined grains.

谷类食物产品与磨碎的谷类相比是首选。

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In general, whole grains instead of processed carbohydrates can improve your complexion.

一般来说，吃全谷类食物代替加工过的碳水化合物可以改善你的肤色。

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Nuts and certain whole grains were also essential elements in the diets of these cultures.

坚果和某些全谷类食物也是这些文化的食谱当中必不可少的元素。

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Good sources of fiber can include whole grains and nuts, which aid digestive health.

良好的纤维来源包括全麦和坚果，有助于增强消化健康。

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Consider Whole Grains As Your Friends

把全谷类食物作为朋友

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Choose whole grains over processed or refined grains.

选择处理过或者精制的谷物。

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Today, it's whole grains, one percent milk, fresh fruit and vegetables.

现在，学校提供全谷面包，一份牛奶，新鲜水果和蔬菜。

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Most Americans don't eat enough fruits, vegetables or whole grains.

绝大多数美国人都没有食用足够多的水果、蔬菜或全谷物。

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Eat whole grains, and fresh fruits and vegetables.

吃全谷物，鲜水果还有蔬菜。

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Brown rice over white rice. Whole grains over refined grains.

糙米代替白米，全谷物代替精加工谷物。

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Eat whole grains as well as lots of fruits and vegetables.

要吃五谷杂粮以及大量的水果和蔬菜。

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Health experts said the study proved that whole grains were essential for good health.

健康专家称研究证明粗粮对健康非常重要。

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