moderate intensity

Caffeine has long been known to increase alertness and endurance, and a2003 study led by UGA professor Patrick O'Connor found that caffeine reduces thigh pain during moderate-intensity cycling.

咖啡因很早就被用来增加警觉和耐力，乔治亚大学Patrick O'Connor教授领衔的2003年的一项研究发现：咖啡因能减少中等强度骑车引起的大腿肌痛。

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Methods: Twenty aged patients with type 2 diabetes mellitus associated with hypertension did moderate-intensity exercise training for 3 months at the same time of receiving the treament of diet and oral antidiabetic drug.

方法：20例老年2型糖尿病合并高血压患者在饮食和口服降糖药物治疗的同时，保持中等强度的运动疗法共3个月，观察运动前后上述指标的变化。

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The muscle MRI Results: ① control group: the signal for the muscle tissue between cortical bone and subcutaneous fat between the moderate-intensity and more even signal.

肌肉MRI结果：①健康对照组：肌肉组织信号为介于骨皮质与皮下脂肪之间的中等强度信号，且较均匀。

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They currently undertake moderate-intensity exercises every day, at levels requiring approximately 60 to 80 percent of the astronauts' maximum strength.

目前，他们每天的锻炼强度应该说达到每个人最大能力的60%到80%，强度属于中上。

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Linda Clare, professor of clinical psychology of ageing and dementia at Exeter University and a member of the Global Council on Brain Health told The Sunday Times: 'Moderate-intensity aerobic activity such as brisk walking, cycling or running can produce changes in brain structure and function.'

英国埃克塞特大学衰老和痴呆临床心理学教授、全球脑健康委员会成员琳达•克莱尔对《星期日泰晤士报》说：“快走、骑车、跑步等中等强度的有氧运动可以改变大脑的结构和功能。”

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