the bottom line is that a good night's sleep is within the reach of most of us if we follow common-sense guidelines for sleep hygiene:

the majority of getting a good night's sleep depends on something we call sleep hygiene.

一夜良好的睡眠很大程度上取决于我们所说的睡眠卫生。

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so, a phone-based survey that asked participants more free-form questions seven times a day found that men think about sex less than they think about "food, sleep, personal hygiene, social contact, time off, and ( until about 5 p.m.) coffee."

他们采用电话调查的方式，每天七次向受访者问一些宽泛的问题。研究人员发现男人想到性的次数低于想到“食物、睡眠、个人卫生、社交、休假、咖啡（下午五点左右）”的次数。

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"child care article" means a product that is intended to facilitate the relaxation, sleep, hygiene, feeding, sucking or teething of a child under four years of age.

“儿童保育用品”是指：用于促进四岁以下儿童睡眠、娱乐、保健、喂食、吸吮及出牙的产品。

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the exercise and sedentary groups were told that good sleep hygiene can be improved by sleeping in a cool, dark, and quiet room;

运动和定居组被告诉好的睡眠卫生可以通过睡在一个凉爽、黑暗和安静的房间被改善；

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while experts'common-sense recommendations about sleep hygiene should be the first line of defense against insomnia, selectively breaking them can sometimes help, too.

专家们有关睡眠卫生的常识性建议应该作为对抗失眠的首要准则，但选择性地违反其中几条也会带来帮助。

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investigation on sleep hygiene of retiring seniors in guangzhou

离退休老年人1000例睡眠卫生调查

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sleep hygiene is very easy.

睡眠卫生非常简单。

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here are some examples of good sleep hygiene

下面是一些好的睡眠保健例子

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here are some examples of good sleep hygiene:

下面是一些好的睡眠保健例子：

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good sleep hygiene will help a person fall asleep fast by training your body to sleep.

睡眠卫生通过训练你的身体进入睡眠状态，从而帮助你快速入睡。

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you just need what's right for you. two, make sure that you have good sleep hygiene.

你只需要睡够合适的时间。二，确保你拥有良好的睡眠卫生。

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joint committee on job classification for the general service category ;

一般事务人员职类分类联合委员会；

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computer vision syndrome is a medical condition associated with our addiction to digital devices& from computers to smart phones, hand-held video games and e-books.

电脑视觉综合症是长盯视电脑、智能电话、掌上电子游戏机电子书等数码设备屏幕的医学症状。

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to reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer work day.

为了缓解电脑视力症状以及颈、背、肩痛，在电脑前工作时要多停下来休息。

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while prevention is most important, if you already have symptoms of computer vision syndrome, there are ways to reduce or eliminate them.

预防是重要的，但你如果已经有了电脑视觉综合症的症状，也可以采取一些办法来缓解或消除它们。

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being mindful of how far your neck bends when you're on your phone--and bending it back to an upright position--can help reduce the risk of text neck.

看手机的时候想象你的脖子有多弯曲，然后回到直立状态，这能帮助你减少得短信脖的风险。

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there's even been a study on the text neck phenomenon.

甚至还有一个关于短信脖子现象的研究。

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intermittent imperfect phase synchronization and energy burst in a turbulent state

湍流系统中的阵发非完美位相同步和能量爆发

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tech neck wrinkles are most often found in those aged 18 to 39 who have an average of three digital devices and peer at their screens up to 150 times a day, say experts.

专家说，科技脖子皱纹常出现于18至39岁的人群中，他们平均每人拥有三种电子产品，每天看屏幕高达150次。

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fortunately, the way to cure sitting disease is simple: wake up your muscles ( especially the big ones in your legs, butt and core) with just two minutes of movement every 30 minutes!

幸运的是，想要治疗久坐症也很简单。每隔半小时就花2分钟活动一下唤醒你的肌肉（尤其是腿部、臀部以及核心肌肉群）。

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