sleep hygiene is very easy.

here are some examples of good sleep hygiene

下面是一些好的睡眠保健例子

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here are some examples of good sleep hygiene:

下面是一些好的睡眠保健例子：

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good sleep hygiene will help a person fall asleep fast by training your body to sleep.

睡眠卫生通过训练你的身体进入睡眠状态，从而帮助你快速入睡。

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you just need what's right for you. two, make sure that you have good sleep hygiene.

你只需要睡够合适的时间。二，确保你拥有良好的睡眠卫生。

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joint committee on job classification for the general service category ;

一般事务人员职类分类联合委员会；

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computer vision syndrome is a medical condition associated with our addiction to digital devices& from computers to smart phones, hand-held video games and e-books.

电脑视觉综合症是长盯视电脑、智能电话、掌上电子游戏机电子书等数码设备屏幕的医学症状。

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to reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer work day.

为了缓解电脑视力症状以及颈、背、肩痛，在电脑前工作时要多停下来休息。

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while prevention is most important, if you already have symptoms of computer vision syndrome, there are ways to reduce or eliminate them.

预防是重要的，但你如果已经有了电脑视觉综合症的症状，也可以采取一些办法来缓解或消除它们。

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being mindful of how far your neck bends when you're on your phone--and bending it back to an upright position--can help reduce the risk of text neck.

看手机的时候想象你的脖子有多弯曲，然后回到直立状态，这能帮助你减少得短信脖的风险。

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there's even been a study on the text neck phenomenon.

甚至还有一个关于短信脖子现象的研究。

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intermittent imperfect phase synchronization and energy burst in a turbulent state

湍流系统中的阵发非完美位相同步和能量爆发

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tech neck wrinkles are most often found in those aged 18 to 39 who have an average of three digital devices and peer at their screens up to 150 times a day, say experts.

专家说，科技脖子皱纹常出现于18至39岁的人群中，他们平均每人拥有三种电子产品，每天看屏幕高达150次。

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fortunately, the way to cure sitting disease is simple: wake up your muscles ( especially the big ones in your legs, butt and core) with just two minutes of movement every 30 minutes!

幸运的是，想要治疗久坐症也很简单。每隔半小时就花2分钟活动一下唤醒你的肌肉（尤其是腿部、臀部以及核心肌肉群）。

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study on plasma visfatin levels in patients with metabolic syndrome

代谢综合征患者血浆内脂素水平的变化

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analysis of serum cortisol level and other associated factors in children with metabolic syndrome

儿童代谢综合征血清皮质醇水平和相关因素分析

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epidemiological features of metabolic syndrome in people aged 20-79 years in hangzhou

杭州市20～79岁居民代谢综合征流行特征的研究

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analyze the correlation between metabolic syndrome and body mass index in the elderly

老年人代谢综合征与体重指数相关性分析

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analysis on tcm clinic syndrome of related index of metabolic syndrome in 1231 people

对1231人代谢综合征相关指标的中医证候初步分析

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multivariate analysis on the risk factors of metabolic syndrome in beijing and nanjing

北京和南京两地代谢综合征危险因素分析

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application and comparison of three criteria of metabolic syndrome in children and adolescents

适合儿童青少年人群代谢综合征3种定义的应用和比较

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