he is an idolater, yet is a faithful and most devoted meditator on the perfections of the one formless, absolute, infinite deity .

thus the meditator follows each feeling as it arises and notices it.

禅者于是这样跟随每一个受，当它一生起就观照它。

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after that realisation, the meditator becomes a noble one and escapes forever from rebirth in the lower realms.

体认以后，修道者便会成为圣者，并且能够永远脱离下界轮迴。

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meditation is the ending of thought, not by the meditator, for the meditator is the meditation.

冥想是思想的终结，并非由冥想者终结，因为冥想者就是冥想。

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lo and behold, in a little while the shovel wise man again gave up the everyday life, hid his shovel and became a forest meditator .

瞧吧，不久之后铁铲智者再次放弃世俗生活，藏起铁铲，成了森林里一名修行者。

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the meditator 's job is to cancel this unskillful habit by examining it thoroughly, and then replacing it with another.

禅定者的任务就是通过仔细的观察它来消除这种思维习惯，代替以别的。

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in some types of meditation, the meditator learns to observe the rising and falling of thoughts and emotions as they spontaneously occur.

在一些冥想中，在思想和情感自发产生时，冥想者会试着观察它们的起伏。

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when distracting or wandering thoughts occur, they are not suppressed; instead, the meditator gently brings attention back to the focus.

当冥想者产生干扰的或随意的想法时，并不去压制它们，而是缓缓地将思绪归于专注的事物上。

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sit around doing nothing for a couple years, and you can call yourself an experienced meditator, philosopher, or politician.

什么事也不去做就光坐个几年光景，你就可以自称为有经验的冥想者、哲学家或政客。

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vipassana meditator should nurture awareness and equality mind as well so as to make an improvement in practicing meditation.

内观者必须同时培养觉知与平等心，才能在修行的正道上向前迈进。

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it's only the walls that the meditator himself has built, high or low, thick or thin, that divide him from meditation.

正是他自己建造的围墙把他和禅修分开来，不管那墙是高是矮、是厚是薄。

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to realize its nature, the meditator should be able to hook on, sink in, adhere, or penetrate into the sensation.

为瞭解它的实相，禅修者应该要能紧跟、浸入、黏著、或透入感觉之中去。

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therefore, during the very act of noticing, the meditator will also come to understand: "these formations are indeed fearful. "

所以，禅者在观照的当下也会明了：“这些行法确实是可怖畏的。”

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the game the meditator is playing is the experience of his own life, and the instrument upon which he plays is his own sensory apparatus.

禅定所进行的游戏是他生命的体验，而仪器就是他的感觉器官。

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then, as dudjom rinpoche used to say: "even though the meditator may leave the meditation, the meditation will not leave the meditator. "

然后，就象敦珠仁波切所说的：“即使禅修者，也要脱离禅修；而禅修永不脱离禅修者。”

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mossy and lichenous luxuriant heath and tundra; 300--900 m. ne nei mongol [arctic and subarctic asia, europe, and north america].

生苔和生满地衣的繁茂荒地和苔原；300-900米内蒙古东北部[北极和近北极的亚洲，欧洲和北美洲]。

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lidless wall - grim shield

警戒之墙-冷酷之盾

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he still keep to lidless you with his green eyes , untill you fall to sleep.

它却可以依然用那绿莹莹的眼睛，注视着你，直到入睡。

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to an eye like mine, a lidless watcher of the public weal- alfred tennyson.

一双像我一样的眼睛，公众福祉的警觉的守望者——阿尔佛雷德·坦尼森。

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he took a ruler and laid it across the neck of the lidless pot.

他拿出一把尺，将尺横放在拿掉壶盖的壶颈上。

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fire burns in the lidless eye, flushing out, bringing mortal fear and a heavy burden to those whom ever dared to have a glance at it.

在无睑之眼中燃烧着烈焰，向外涌出，向那些胆敢瞥一眼其容的人们放射出致命的恐惧与沉重的负担。

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