A sound diet and exercise program is part of any healthy weight-loss plan.

The following are some suggestions to help you lose weight in a healthy way. 1.

以下是一些帮你实现健康减肥的具体建议。

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The method of treatment depends on your level of obesity, overall health condition, and motivation to lose weight.

治疗方法要根据患者的肥胖程度、全面的健康情况和减肥的目的来制定。

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In fact, eating a really healthy diet of fruit weight loss is the right path.

其实食用真正健康又具减肥效果的减肥水果才是正途。

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This is a great time to start any health improvement or diet/ exercise related programs.

这段时间非常适合进行健康锻炼和节食减肥。

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As you see, all in all, this should be a good moment of the year for making a decision or seeing progress in regard to health, fitness, and overall strength.

就如你所见，总而言之，这次满月将是全年之中做决定，或是检视健康、减肥和总体能量的最佳时刻。

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If you get a workout partner, you will have a stress-free exercise plan that will compliment your healthy eating perfectly.

要是有一个人和你一起锻炼，你在锻炼的时候就不会有压力，再加上你健康的饮食，减肥的效果就会变得完美了。

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I hope you can get slimmer in a healthy way.

我希望你能通过健康的方式减肥。

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Using metaphors from the realm of personal fitness and weight loss, this article explores concrete, effective ways to achieve those goals.

利用来自个人健康和减肥领域的比喻，本文探究了达到那些目标的具体、有效的方法。

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Don't try to reduce fat at the expense of your health.

不要在损坏健康的条件下减肥。

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The pictures can help people on diets and those who just want to eat healthier.

这些图片能帮助那些想吃得更健康的人们减肥。

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Conclusions: Catgut implantation at acupoint can improve the sensitivity of insulin, relieve IR, and correct the metabolism of glucose and lipid, then lose weight healthily.

结论：本研究证实穴位埋线疗法能提高胰岛素敏感性，改善胰岛素抵抗，纠正糖、脂代谢紊乱，实现健康减肥。

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Objective To study the body shape by comprehensive intervention therapy of reducing fat in female students, so as to provide scientific reference for promoting fat reduction in all people.

目的研究综合减肥处方对肥胖青少年女学生身体形态的影响，为推动全民健康减肥提供科学参考依据。

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Research shows yoga is a healthy way to lose weight, particularly for middle-age individuals.

研究表明，瑜伽是一种健康的减肥方法，特别是对中年人。

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Here is a video by Karin who gives us some really amazing and easy tips to lose weight by following a healthy vegetarian diet.

在这段视频中，Karin给我们提了一些令人惊叹的简单的建议，通过健康的素食来减肥。

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In fact, it is important for everyone to lose weight "healthily", but how can you do it?

事实上，“健康”减肥对每个人来说都很重要，但是你怎么才能做到呢？

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This involves mapping out the motivations ( health, stress relief, weight loss) behind doing something ( going to the gym), and questioning whether there is a more effective way to achieve the same things.

这包括要列出做某件事情（比如去健身房）背后的动因（为了健康、减压或减肥），然后自问做成同样的事情是否还有更有效的方法。

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Losing 10 pounds in a month is difficult to most people, but Dan Roberts, the fitness trainer, guides you through various steps and techniques to lose the weight effectively within a month. So, follow the guide and be fit.

对于大部分人来说，一个月之内减肥10磅是很困难的。但是健身教练Dan Roberts可以指导你通过不同的方法和技巧达到一个月之内快速高效减肥的目的。那么，跟随下面的建议，做到健康减肥。

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While vibration lacks the same cardiovascular benefit of exercise, animal and human studies also have shown it can improve muscle strength and weight loss.

尽管振动缺少与运动相同的心血管益处，动物和人类研究也已经显示它能够改善肌肉力量和减肥。

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Coffee can help muscle regeneration and prevent age-related muscle loss.

咖啡也有助于肌肉的再生以及能够预防随着年龄的增长而导致的肌肉含量降低的现象。

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The levels of the hepatic ME activity and muscle dropping loss, and cooking loss and shear force value of chicken fed soybean lecithin also decreased.

在日粮中添加大豆磷脂可以显著降低肝脏苹果酸酶（ME）活性以及降低肌肉的滴水损失、烹饪损失、剪切力。

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