It is suggested that the component of diet structure in training in bodybuilders is 50%-60% carbohydrate, 25%-30% protein and 15%-20% fat.

Pick up a cookbook that is specifically designed for bodybuilders, or talk to a dietitian or specialist at your gym to create a meal plan right for you.

选择一种专门为健身运动员设计的食谱，或者与营养师和专家讨论适合自己的进餐计划。

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Carbohydrates are necessary for both the runner ( endurance athlete) and the bodybuilder, because they are stored in your muscles as energy or fuel when needed.

无论是田径运动员（耐力型运动员）还是健美运动员，碳水化合物都是至关重要的。

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Main mission of bodybuilders in training period was to increase muscular volume, while energy balance was the premise condition of increasing muscular volume. Reasonable trophic structure was helpful for increasing training efficiency.

健美运动员训练阶段的主要任务是增加肌肉的体积，而正能量平衡是提高肌肉体积的前提条件，合理的营养结构有利于提高训练效益。

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The guy in your gym who is best bodybuilder is the guy who has made the most progress and done the most to his physique using natural techniques.

事实上，在健身房里最健美的人事应该是那些采用自然健身方式，孜孜不倦的雕刻自身肌肉形态的人。

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It's Aboriginal doctors and Muslim sports stars and red-haired waiters and transgender nurses and female bodybuilders.

是土著的医生，穆斯林体育明星和红发女侍应还有变性的护士和女健美运动员。（澳洲的多样化）

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The Arnold Schwarzenegger Sports Festival was established in 1989, named after the actor and bodybuilder Arnold Schwarzenegger.

阿诺德·施瓦辛格体育节于1989年创办，以演员和健美冠军阿诺德·施瓦辛格命名。

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Methods: The method of questionnaire investigation and interview on spot were used, 975 bodybuilders aged 30 or above in community of Yantai were investigated.

方法：采用问卷调查法和实地访问相结合的方法，以烟台市社区975名健身运动者（年龄≥30岁）为调查对象。

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And because for most international bodybuilders dream of traveling to and competing in america, it is a valued prize.

很多国际健美运动员都把道美国比赛当成自己的梦想，因此，通过自然健美的渠道道美国参赛无疑是一种高规格的奖励。

provided by jukuu

CONCLUSION: Positive energy balance should be kept in the training in bodybuilders so as to keep more energy joining the anabolism of muscle.

结论：健美运动员在训练期间应保持正能量平衡，以便有更多的能量参与肌肉的合成代谢。

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Both of them joined the bodybuilding team in high school and later won the title of being national-level bodybuilders together.

两人都在高中时加入了学校的健美操队，并在后来一起成为健美操国家级运动员。

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But Hocking, who looks a bit like a professional bodybuilder, is not your typical entrepreneur.

霍金看上去有点儿像专业健美运动员。

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No massive machinery, mobs of people, or grunting bodybuilders trying to outdo one another.

没有大型健身器械，没有拥挤的人群，也没有喘着粗气的健身爱好者彼此较劲。

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For male and female bodybuilders, how-ever, it is a very useful

男性和女性健美，如何有史以来，这是一个非常有用的

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But for athletes, bodybuilders and fitness enthusiasts it should be the complete opposite.

但对于运动员、健美运动员和健身爱好者来说应该是完全相反的。

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With the development of Body-building in China, our competitive bodybuilders in the International Competitions have also made a series of achievements.

随着健美运动在我国的开展，我国竞技健美运动员在国际赛场上也取得了一系列的成绩。

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The bodybuilders contracted their biceps in unison. Two-dimensional compressible model for compressor instability analysis

健美运动员们一起收缩肱二头压气机二维可压缩气动稳定性分析模型

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Manipulation of the survival system is the backbone of the bodybuilder or fitness competitor's success.

能操纵自身的生存系统是一个健美运动员训练中最关键的问题。

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This guy's very strong. he's possibly a bodybuilder.

这家伙十分强壮，估计是练过健美。

provided by jukuu

OBJECTIVE: To provide scientific diet method for male bodybuilders in the hope of increasing muscle volume.

目的：为男子健美运动员提供科学的饮食方法，以期增加其肌肉体积。

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Influence of trophic component on the muscle volume in male bodybuilders

男子健美运动员营养组成对肌肉体积的影响

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