insomniacs

And then there are people like me, run-of-the-mill insomniacs who toss and turn all night, trying to fall asleep.

还有像我一样的普通失眠症患者，整晚翻来覆去，试图入睡。

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Related worries turn many of us into insomniacs and incite many to reach for sleeping pills or sleep aids, which reinforces a cycle that the Harvard psychologist Daniel M. Wegner has called "the ironic processes of mental control."

一系列的焦虑使我们失眠，一些人甚至要求助于药物或者睡眠帮助，这是个被哈佛心理学家称之为“具有讽刺意味的精神控制过程”的恶性循环。

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Insomniacs don't sleep because they about it, and they about it because they don't sleep.

失眠者睡不着因为他们担心它, 而他们担心它因为他们睡不着.

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Could ordinary insomniacs run into the same problems?

一般的失眠症患者是否也会遇到同样问题?

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Meanwhile, insomniacs can always try a hammock.

当然，失眠的孩子可以去试试吊床。

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A different 4-7-8 technique, pioneered by Harvard-trained holistic health doctor Andrew Weil, could also be helpful for insomniacs.

致力于人体全面健康的安德鲁·维尔医生在哈佛接受过相关培训。他首创了“4-7-8方法”，这个方法或同样有助于治疗失眠症。

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Insomniacs and burglars are the only people up at that time.

只有失眠者和乞丐会在那个时候仍然醒着.

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Objective: To explore thought control strategies in Insomniacs.

目的：探讨思维控制方式与失眠症的关系。

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Methods: 79 chronic insomniacs and matched normal control finished Pittsburgh Sleep Quality Index, Thought Control Questionnaire and Pre-sleep Arousal Scale.

方法：79名慢性失眠症患者和配对睡眠正常者完成匹兹堡睡眠质量指数问卷、思维控制问卷和入睡前唤醒水平问卷。

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Related worries turn many of us into insomniacs and incite many to reach for sleeping pills or sleep aids, which reinforces a cycle that the Harvard psychologist Daniel M. Wegner has called the ironic processes of mental control.

一系列的焦虑使我们失眠，一些人甚至要求助于药物或者睡眠帮助，这是个被哈佛心理学家称之为具有讽刺意味的精神控制过程的恶性循环。

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On the other hand, it may worsen the problem for some insomniacs.

但是在另一方面, 它也可能使一些失眠者的情况变得更糟糕.

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The Kaleses use moderate afternoon exercise, along with psychotherapy and biofeedback, to treat severe insomniacs.

两位凯利斯用不太剧烈的午后运动, 结合精神疗法及机能反馈疗法, 来治疗严重的失眠患者.

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