increase your intake

Increase your intake of L-Lysine and decrease the amount of arginine in your diet.

在你的食谱中增加赖氨酸和减少精氨酸的摄入数量.

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Increase your intake of vegetables, fruits, whole grains, and legumes.

增加你的蔬菜，水果，全谷类和豆类的摄取量。

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Step 3 Increase your intake of folic acid

3.增加叶酸摄入量

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Increase your zinc intake for stronger nails with a daily glass of milk.

每天饮用一杯牛奶，增加锌的摄入量，让指甲更强壮。

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Increase your intake of cold-water fish such as salmon, halibut, tuna and bluefish.

——增加冷水鱼的摄入,如鲑鱼 、 大比目鱼 、 鲔鱼、竹荚鱼等.

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What you need to understand is that any food item that contains calories has the potential to increase your energy intake.

你需要理解的是：任何含有卡路里的食物都具备增加你能量摄入的潜能。

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Fast food is high in calories and sugar that contribute to increased-weight gain.Even small amount of fast food can increase your calorie intake considerably.

快餐的卡路里和糖分含量很高，这会导致体重增加。即使一小部分快餐也能大大增加你的卡路里摄入量。

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Increase your intake of non-alcoholic , non-carbonated , caffeine free beverages such as water and juice.

多喝水和果汁,不要喝含酒精, 汽水和咖啡的饮料.

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