carbs

Philosophy Kiss meat goodbye. Cutdown on fats and simple carbs like sugar and alcohol.

吻别肉类. 减低脂肪和一些简单碳水化合物的摄入,例如糖和酒精.

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Reach for complex carbs to reduce your stress.

吃一些复杂的碳水化合物来减缓压力。

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Sugary carbs are the bad boyfriends of the food world.

含糖的碳水化合物是食物界的坏男友。

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More protein is always good as long as you don't neglect your carbs.

只要你保证食物中碳水化合物的量，更多的摄入蛋白质总是好的。

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Eat a wide variety of carbs, fruit, and vegetables.

食用多种碳水化合物食物、水果和蔬菜。

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You can get carbs on the run through sports drinks or solid foods they are easily digested, such as as energy gels, bars, and even sports jelly beans designed for long-distance runners.

通过运动饮料或易消化的固体食物，比如，长距离跑专用的能量凝胶，能量棒，甚至运动啫喱豆，您可以获得碳水化合物。

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Remember, carbs come in fruits and veggies as well as grains.

记住, 碳水化合物来源于水果,蔬菜和谷类.

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Carbs are converted to energy as needed, but stored as fat when there is an oversupply!

碳水化合物转化为能源的需要, 但由于储存脂肪的时候,仍是供过于求!

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Oils in cosmetics have a similar stigma to carbs and fats in food.

在化妆用品里的油和在食物里的碳水化合物和油脂有一种相似.

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You know ( what ) I really wanna do? I wanna eat carbs without wanting to kill myself.

你知道什么是我想要的 吗 ?我要吃零食的时候不会觉得那是在毁掉自己.

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These particular types of carbs lend a quick energy boost but are nothing but empty calories.

这些特定类型的碳水化合物提供能量的快速提升,但只是空洞的热量.

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A low-glycemic load diet emphasizes carbs with a low-glycemic index.

低血糖负荷的饮食强调碳的低血糖指数。

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Okay, like, I'm really gonna eat all of these carbs?

好啊，你真想我们把这些卡片都吃下去吗？

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There are people eating too many carbs. They should cut back on those.

也有些人食用碳水化合物太多，他们也应该克制；

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It does not mean that you should eliminate carbs from your eating plan.

这并不意味着你应该将碳水化合物从你的饮食计划中取消。

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Focus on protein and healthy fat for dinner, and reduce carbs.

晚饭要重点摄取蛋白质和健康脂类并减少碳水化合物摄入量。

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In fact heavy meal or one loaded with carbs can make you feel sluggish and lethargic.

事实上,大餐或者很多碳水化合物的食物会让你感到懒散乏力、昏昏欲睡.

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The combination of carbs and protein is ideal for stable and enduring energy.

碳水化合物和蛋白质结合起来是人体理想的、稳定持续的能量补充来源。

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It also own owns 23 television stations and the Chicago Carbs Cubs baseball team.

它还拥有23个电视台和芝加哥棒球队.

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Cutdown on fats and simple carbs like sugar and alcohol.

减少脂肪和简单碳水化合物（比如糖、酒精）摄入。

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Consume carbs in moderation will do good to your health.

食用适量的碳水化合物对你的健康有益.

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When your blood sugar dips dangerously low, you need carbs quickly.

当血糖降得过低时，需要尽快摄入碳水化合物类食品。

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Focusing on complex carbs like whole grains helps stabilize sugar, and lots of fiber increases satiety.

通过吃复杂结构的碳水化合物,比如全麦食品,可以帮助稳定血糖, 同时大量的纤维会让你早早吃饱.

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She has admitted shunning carbs in favour of salad, steamed fish and vegetables.

她曾经承认过说要回避糖类，要多吃沙拉，蒸鱼和蔬菜。

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Rose: Cutting out carbs like bread, rice, and pasta always works for me.

萝丝: 不吃面包 、 饭和面类等碳水化合物对我一直都很有效.

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In fact, a heavy meal or one loaded with carbs can make you feel sluggish and lethargic.

事实上，大餐或者很多碳水化合物的食物会让你感到懒散乏力。

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Your body stores carbs as fat when you eat too much of them.

若过食碳水化合物，则体存之以脂也。

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A light evening snack of complex carbs and protein can lead to better sleep.

含碳水化合物和蛋白质的睡前零食有助于睡眠.

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You can also get the carbs from beverages.

你同样也可以喝饮料补充碳水化合物。

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In fact heavy meal or one loaded with carbs can do you feel sluggish and lethargic.

事实上,大餐或者很多碳水化合物的吃的东西会让你感到懒散乏力、昏昏欲睡.

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