1、
tiptoe around to the side a step, hands and knees, or so knock knees alternating pressure 36 times.
脚尖向两侧左右大开步，双手扶双膝，左右交替叩压膝36次。
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2、
Slightly wedged , which is best for foot fatigue, anterior knee pain, bowlegs and knock knees.
适应症?小腿疲劳、宽扁脚 、 膝盖痛, 轻微膝内翻和膝外翻.
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3、
