1、
keep your ankle flexed as your foot rolls forward to create more force for push-off.
当您的脚向前翻转时，保持您的脚踝弯曲可以产生更大的蹬离力量。
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2、
Because of assailing Jiang Ling county, in the mistake, the evil plot, rolls up horse and foot.
由于攻击在错误，邪恶计划中江陵，马和脚卷起。
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