before bedtime的例句大全

Melatonin levels normally start to rise about two hours before bedtime.

褪黑激素开始上升通常在上床睡觉的大约两个小时之前。

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Allow one hour before bedtime for a relaxing activity.

在就寝前给予一小时的放松活动。

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Try not to excite your baby too much before bedtime.

睡觉前尽量别使宝宝太兴奋。

《牛津高阶英汉双解词典》

Keep eating every three to four hours but stop an hour before bedtime.

然后每隔三四个小时进食一次，入睡前一小时不再进食。

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Make sure to finish a heavy meal at least four hours before bedtime.

所以请确保在睡觉前至少四小时吃完大餐。

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Or try listening to calming music or taking a warm bath or shower before bedtime.

或者，你可以在睡前听听轻音乐、洗个热水澡。

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Try not to drink coffee, red bull, green tea and stuff like that at least six hours before bedtime.

至少在睡觉前6小时，尽量不喝咖啡、红牛、绿茶等含兴奋剂的饮品。

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As a dietary supplement, take two ( 2) softgels daily before bedtime.

作为饮食的补充，采取两（2）软胶囊每天睡前。

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He and colleagues used surveys of 199 people, as well as a sleep lab test involving 50 volunteers, to measure how listening to music before bedtime affects sleep.

为了衡量睡前听音乐对睡眠的影响，斯卡林和同事们调查了199个人，并对50名志愿者开展了睡眠实验。

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Stop dawdling and try to finish your homework before bedtime.

别磨洋工了，争取在上床睡觉前完成作业。

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During the hour or two before bedtime, dim the lighting so you can slowly transition to sleep mode.

在睡前一到两个小时中，把灯光调暗，以便于你能够慢慢地过渡到睡眠模式。

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The more fat you take in before bedtime, the greater burden you will put on your body at night ．

你睡前摄入的脂肪越多,晚上你的身体负担就越重。

高考真题- 2016 四川 阅读D

As part of the experiment, 200 participants snacked on 20 grams of cheese a half-hour before bedtime.

研究开展了一项实验，让200个参与者在睡觉前半小时每人摄入20克奶酪。

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We know that we should set limits on technology usage before bedtime.

我们应该知道睡前要限制科技产品的使用。

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Complete all exercise at least three hours before bedtime.

至少在睡觉前3小时就得完成所有的锻炼活动。

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Plan to finish eating meals two to three hours before bedtime.

计划在就寝两三个小时之前吃晚餐。

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We can even do a part before bedtime.

我们甚至可以在睡前做一小节塑身操。

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It's best to clean them right before bedtime.

最好的清洁时间是睡觉前。

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Turn off the TV at least 30 minutes before bedtime.

就寝前至少30分钟，关上电视。

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If necessary, write down your worries before bedtime as well.

如果有必要就在睡前写下你的忧虑吧。

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