after a hard run, take a day off. rest days are important for your recovery and performance.

  • 完成一次艰难的跑步后,休息一天。休息日对你的恢复和表现十分重要。
  • 来源:互联网摘选更新时间:2026-07-13 14:53:00

  • 重点词汇
  • a day一天;
  • hardadj.困难的;硬的;有力的;努力的;
  • takevt. 拿,取;采取;接受(礼物等);耗费(时间等);
  • yourdet.你/您的;你们的;<口>(表示强调)—个;(泛指)大家的,人们的,任何人的;指有名或经常被谈论的人或事物
  • forconj.因为,由于;
  • Days[人名] 戴斯;[电影]日子;
  • runv. 跑;拥有,使用(车辆或机器等);(对…)进行(测试或检验);提供,开设(服务、课程等);(使)运转,运行;管理;开始(比赛);跑步;(按某路线)行驶;使(按某一路线)行驶;(在某时间)发生;移动(某物);(在一段时间内)起作用,有效;包含;达到,接近(某程度);持续;变成,成为,变得;输出,放出(液体);奔跑;使(液体)流动;被(液体)覆盖;(使)导向;发表;(尤指在美国)参加竞选;流淌;走私;熔化;开车送;(向某处)快速移动;掉色;参加赛跑;脱针;迅速赶往
  • offprep. 从…落下;离开;从…去掉;下班;
  • importantadj.重要的;有声望的;
  • 后即n.after; after
  • daysn.天,时期;一天( day的名词复数 );白天;时期;工作日;
  • aart. 一(个);每一(个);任一(个),用于辅音音素开头的单词前
  • 相关例句
1、

when my boss is a day off sick, he must be very ill.

如果老板请了一天病假,他一定病得很厉害了。

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2、

when you take a day off, you can run fast and hard next time you get out there.

一旦你休息好了,下一次你会跑的更快更努力!

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3、

so you want a day off. let's take a look at what you are asking for.

你多想要个工作假期啊,让我们来看看你在请求什么。

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4、

tomorrow i have to drive her to a special exercises place. so i have a day off tomorrow.

明天我必须带她去一个特殊锻炼的地方,所以我休息一天。

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5、

you mustn't take a day off just because you want to see a football match.

你不能只是为了想看一场足球赛而休息一天。

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6、

min: my daughter has a doctor's appointment, but my boss won't let me take a day off.

敏:我女儿要去看医生,可是老闆不允许我请一天假。

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7、

when your boss is a day off sick , he must be very ill.

当你的老板请病假的时候,他一定是病得厉害!

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8、

after lunch i came to the courts, nothing special, same routine for a day off, no stress, no match, so short day at the office.

午餐完后,我到球场练习,没什麽特别的,跟平常没比赛时的训练差不多,没压力,没比赛,一个很短的工作天。

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9、

i ate too much and had a day off work but i piled it on thick and told them i had food poisoning.

我吃得太多了而一天没去上班,但我却言过其实地对他说我食物中毒了。

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10、

this is a day off from her complicated dietary regime, which involves eating specific things at regular intervals.

她平时吃饭严格按照膳食计划——按时定点吃专门的食物,今天算是个例外。

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11、

if you're not taking a day off every week you're breaking one of his commandments.

如果你每周不抽出一天时间休息,你就是在打破他的戒律。

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12、

i can tell you that no salesman will take a day off at the end of the month.

我敢说,推销员在月底都不休假。

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13、

i even went to mexico to see her on her birthday during a day off.

我甚至利用一天假期去了墨西哥给她庆祝生日。

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14、

the employee have been a day off by their manger.

经理给他的员工放了一天假。

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15、

b: i've get a bad cold. the doctor told me to have a day off.

我得了重感冒。大夫建议我休息一天。

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16、

you could exercise a bit, or even take a day off.

你可以做一些锻炼,或者甚至放一天假。

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17、

he is absent because he is ill, so he took a day off.

他因为生病缺席,所以他请了一天假。

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18、

he gets up at the crack of dawn to do a couple of hours' extra ploughing. he even refuses to take a day off when he splits his hoof.

他每天天刚亮就起床,以便能多耕几小时的地,甚至在马蹄撕裂的情况下,他都拒绝休假一天。

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19、

my favorite day, if i could have a day off, would be when it's super hot out.

我最喜欢的一天,如果我可以拥有这么一天假期,我希望外面是非常炎热的。

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20、

i'm going to ask for a day off tomorrow.

明天我打算请一天假。

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