Real food, waiters, big chunks of carbs in a basket.

Step 1 Reach for complex carbs

1.复杂的碳水化合物

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The more intensely you exercise, the higher proportion of carbs you burn.

你的运动强度越大，热量消耗中糖类所占的比例越高。

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If only carbs will do, keep the serving as small as you can.

但如果只有碳水化合物才可以解你心忧，那么请尽可能地控制摄入量吧！

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Sugary carbs are the bad boyfriends of the food world.

含糖的碳水化合物是食物界的坏男友。

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Cutdown on fats and simple carbs like sugar and alcohol.

减少脂肪和简单碳水化合物（比如糖、酒精）摄入。

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It does not mean that you should eliminate carbs from your eating plan.

这并不意味着你应该将碳水化合物从你的饮食计划中取消。

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When your blood sugar dips dangerously low, you need carbs quickly.

当血糖降得过低时，需要尽快摄入碳水化合物类食品。

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Okay, like, I'm really gonna eat all of these carbs?

好啊，你真想我们把这些卡片都吃下去吗？

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Your body stores carbs as fat when you eat too much of them.

若过食碳水化合物，则体存之以脂也。

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You can also get the carbs from beverages.

你同样也可以喝饮料补充碳水化合物。

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The combination of carbs and protein is ideal for stable and enduring energy.

碳水化合物和蛋白质结合起来是人体理想的、稳定持续的能量补充来源。

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More protein is always good as long as you don't neglect your carbs.

只要你保证食物中碳水化合物的量，更多的摄入蛋白质总是好的。

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Focus on protein and healthy fat for dinner, and reduce carbs.

晚饭要重点摄取蛋白质和健康脂类并减少碳水化合物摄入量。

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There are people eating too many carbs. They should cut back on those.

也有些人食用碳水化合物太多，他们也应该克制；

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Philosophical essence is to educate people to think. On the Hierarchical Model of Enterprising Spirit Cultivation for Special Education

哲学的本质作用是教人去“思”。特教专业思想教育的层次模型

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Compose your life melody with enterprising spirit.

积极进取，谱写人生乐章。

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A people with enterprising spirit; an adventurous people; a nation with go-ahead

一个有进取心的民族

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With macro and strategic foresight, professional, responsibility, exploration innovation and enterprising spirit.

具有宏观和战略眼光，强烈的专业心，责任感，开拓创新意识和积极进取精神。

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With enterprising spirit will exert upward, continue to inspire the potential of life.

有了进取精神就会奋发向上，不断地激发生命的潜能。

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The development of economy and technology needs a lot of bright people with enterprising spirit whose training mainly depends on education.

未来的经济与科技的发展需要大量的具有创新精神的人才，而创新人才的培养主要依靠的是教育。

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