You know you're out of shape when you need to stretch and warm up before you skip a workout!

I'm getting to that age where I need to stretch and warm up before I stretch and warm up!

我快到需要在做热身运动前进行热身的年龄了！

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First Brian and his father helped Doug stretch and warm up his arms.

首先，布赖恩和父亲帮杜格伸展双臂做准备活动；

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John: Is it really necessary to stretch and warm up before I go swimming?

游泳前必须要做伸展和热身运动吗？

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Stretch your toes up and down several times.

多次上下舒展你的脚趾。

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She gave a stretch and got up.

她伸了个懒腰，接着就起床了。

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On the other hand, the bladder, which acts a reservoir for the continuous flow of urine produced in the kidneys, can stretch only up to a certain volume before you gotta go.

另一方面，膀胱一直都储存着肾脏排泄出的不间断的尿液流，到了一定的容量，你就需要上厕所了。

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Many track coaches describe this ideal torso position as "running tall" and it means you need to stretch yourself up to your full height with your back comfortably straight.

许多田径教练将这一理想身姿描述为“跑得高挑”，意思是您跑步时需要将身体伸展至您的最大身高，背部舒服地挺直。

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Native to New Zealand, the birds are found only in or near South Island mountains, where they live in high-altitude beech forest and open sub-alpine herb fields that stretch up into the snow line.

这种新西兰土生土长的鹦鹉只能在South Island岛上的山中或附近的地方找到。在这里它们生活在高海拔的山毛榉森林，以及延生到了雪线的开放亚高山药草区域。

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Standard rubber bands, which can stretch up to several hundred percent then snap back into shape, are made from long chains of cross-linked polymers.

标准橡皮筋由交错连接的长链聚合物制成，能拉伸至原先长度的几倍，释放后可缩回原型。

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Stretch up to your full height, as if you are trying to touch the ceiling with the top of your head.

舒展身体，就像你要用头顶到天花板一样。

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The two elephants stretch up their necks and trumpet a celebratory chorus.

两只大象伸长脖子，欢快地同声吼叫。

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Summer is the time for growing, and all the growing things stretch up to meet the hot sunshine.

夏天是生长发育的季节，正在发育的万物舒展开去迎接火热的阳光。

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In the long term, its capacity will stretch up to 100 million passengers per year.

从长远来看，它的吞吐量将扩大到每年1亿人次乘客。

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When you feel complete, stretch up and down and open your eyes.

当你觉得完成后，请伸展身体站起来和弯腰，再睁开你的双眼。

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Stretch up high above your head.

伸展你们的手。

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Work friendships can also be very intense, Ms Azzopardi adds, especially when you are young — you may end up sharing accommodation or even your lives with colleagues.

阿佐帕尔迪补充说，职场友谊也可能非常深厚，尤其是在你年轻的时候——你可能会与同事一起住，或者在生活中有来有往。

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Ms Jones showed me the ropes when I first joined the department.

琼斯女士在我新加入这个部门的时候给我传授了工作技巧。

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B: Let me see …. Oh. They're mine. Look! Here's my name "Tony"! Thank you. Ms Li

B：让我看看…哦。它们是我的。看！这是我的名字"托尼"！谢谢您，李女士。

中考真题- 2019 天津 七选五

He wondered why Jim sent flowers to Ms Grey every September.

他想知道吉姆为什么每年九月都给格雷女士送花。

中考真题- 2015 上海 完成句子

Only after a year of friendly discussion did Ms ． Garza finally say yes ．

经过一年的友好讨论,加尔扎女士终于答应了。

高考真题- 2016 全国1卷 阅读B