hoerr

One registered dietitian, Sharon Hoerr, a professor at Michigan State University's Human Nutrition department, weighs in.

密歇根州立大学（Michigan State University）人类营养学系教授、注册营养学家莎伦•霍尔（Sharon Hoerr）加入了对这一问题的讨论。

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Avoid anything high in tyramine, a naturally occurring chemical that helps regulate blood pressure and can keep you awake, at least an hour or two before bedtime, says Dr. Hoerr.

至少在睡觉一小时或两小时前，不要进食任何富含酪胺的食品，这种自然产生的化学物质有助于调节血压，会让你保持清醒。

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'The glucose in honey is easily digestible and comforting, which explains why a warm cup of milk sweetened with honey might be an ideal bedtime snack,' says Dr. Hoerr.

霍尔博士说：蜂蜜中的葡萄糖容易消化且让人感觉舒适，所以一杯加了蜂蜜的温牛奶会是理想的睡前零食。

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A five-year study on weight changes in college students which Dr. Hoerr is working on also suggests that eating late disrupts sleep patterns.

霍尔博士展开了一项有关大学生体重变化情况的为期五年的研究，其研究也表明夜间进食会扰乱睡眠习惯。

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When teens hit their growth spurt, they almost can't eat enough, says Dr. Hoerr.'

霍尔博士称，青少年在迅速长身体时几乎总是吃不够。

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The glucose in honey is easily digestible and comforting, which explains why a warm cup of milk sweetened with honey might be an ideal bedtime snack,' says Dr. Hoerr.

霍尔博士说：“蜂蜜中的葡萄糖容易消化且让人感觉舒适，所以一杯加了蜂蜜的温牛奶会是理想的睡前零食。”

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