cram up

The researchers, from the University of Warwick, warned that trying to cram too much into one day by going to bed late and getting up early could lead to serious illnesses later in life.

英国华威大学的研究人员称，晚睡早起的作息或将埋下祸根，导致日后的疾病缠身。

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i also booked lunches, dinners, shopping dates and events to cram up my friday evenings and weekends.

我仍然会用各种安排把我周五的晚上和双休日塞满。我会预定午餐或者晚餐聚会，确定购物的日期以及其他的各种事情。

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i have to cram up six subjects for my examinations.

为了考试我得刻苦复习6门课程。

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Thank god the final examination is over, and we don't have to stay up all night to cram all the academic stuff into our minds.

期末考试结束了，再也不用熬夜为考试死记硬背了，真是谢天谢地。

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