Pilates

You're not gonna be going to Pilates class tomorrow?

你明天没法去上彼拉提斯课了吗？

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Wednesday: to yoga, Pilates or a meditation class, and to someone you don't know.

周 三: 参加瑜伽 、 普拉提或者冥想课, 和陌生人说话.

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Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.

对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。

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And that's some information about Pilates and weight loss.

以上内容就是关于普拉提和瘦身的一些信息。

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Effects of Pilates to the functions of physiology and psychology

普拉提及其生理心理功能刍议

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The 20,000-square-foot spa has a studio for yoga and Pilates, a fitness center and a hydrotherapy circuit, but the resort also offers cocktail-making tutorials and dance classes.

这里两万平方英尺的spa浴场有一个瑜伽和普拉提练习室、一个健身中心和一个水疗室，此外度假村还提供鸡尾酒调制课程和舞蹈课程。

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She's been doing Pilates for over five years.

她坚持做普拉提已有5年。

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She'd never done Pilates before.

她以前从没练过普拉提。

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Avoid doing handstand on female physiological actions, not on the Pilates class.

女性生理期忌做倒立动作, 不宜上普拉提课.

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Those who practice Pilates regularly begin to move more gracefully, with better posture and more gracefulness.

练习普拉提的人会循序渐进变得温文尔雅，姿势越来越优美。

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For cross-training activities, try swimming, spinning, weight training, yoga, Pilates, or other exercise classes.

交叉训练的运动的话, 试试游泳, 单车, 重量训练, 瑜伽, 皮拉提斯或其他运动课程.

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In our spacious, light-flooded studios we offer Yoga and Mat Pilates classes for all levels.

本会所提供不同的瑜伽和垫上普拉提斯课程可供选择.

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I worked with a Pilates course exercise which is really wonderful.

我用普拉提课程的训练，也能达到相应效果，简直太妙了。

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They are perfect for Pilates exercises and give a soft touch and firm support for any floor exercise workouts.

他们是完美的普拉提练习和给予柔和的手感和坚定支持任何自由体操训练。

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Related studies have shown that Pilates core strength training have a good effect on shaping the human physical beauty.

相关研究表明普拉提核心力量训练对塑造人体形体美有很好的功效。

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Pilates Training on the Development of Children's Trunk to Prevent the Experimental Study of Spinal Curvature

普拉提训练对发展少儿躯干力量防止脊柱弯曲的实验研究

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If going under the knife is just not your cup of tea, try Pilates.

如果挨刀不是你的专长，那就试试看普拉提。

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Oh, and then she lost her cell phone at pilates.

而且她上普拉提课时还把手机丢了。

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Pilates core strength training, following the basic core strength training from the development of core strength training.

普拉提核心力量训练是继基础性核心力量训练而来的发展性核心力量训练。

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Generally yoga and Pilates are good choices, but look for small gains rather than big changes.

一般来说,瑜伽和普拉提都是较好的选择, 但效果欠佳、改变不大.

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Pilates might help him. No one should slouch, least of all heads of government.

普拉提运动或许对他有益. 每个人都不应无精打采, 特别是政府首脑.

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I mean, is this cardio barre or pilates?

健身操还是普拉提？

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I've been using AQUA FORTIS, LINE REFINER, LIFT FERMETE, PILATES for5 weeks now, and my skin looks so much better that even my hair dresser has noticed it!

我使用了玻尿酸保湿精华液、青春抚纹精华液、智慧型胶原胜肽精华液、皮拉提斯精华液有五个星期了，现在我的皮肤变的好到就连我的发型师都注意到了！

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There's a great sequence of Pilates moves which will ensure your core gets a tough workout.

将会有一系列普拉提动作保证你的核心部位得到强有力的锻炼.

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And I think it's due to the Pilates work."

并且我认为这是由于普拉提起效的结果。“

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Thanks for watching video How To Do Pilates For Weight Loss

谢谢收看“普拉提瘦身”节目。

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Yoga, Pilates and Latin dancing are fashionable figure-shaping programs with many women followers.

瑜伽, 普拉提和拉丁舞是很多女士热衷的时尚塑身运动.

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Try out a new form of exercise like Pilates, tennis or swimming.

尝试一种新运动，比如普拉提、网球或者游泳。

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I am going to talk to you about Pilates and weight loss.

我来给你讲讲普拉提和瘦身的关系吧。

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Try Pilates, Yoga or stretch classes.

试试普拉提, 瑜伽或伸展课.

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