Fish Tofu

Try skinless poultry, lean meat, fish, tofu, eggs, dairy products, nuts, legumes, and whole grains.

最后，还可以选择吃一些去皮的家禽、瘦肉、鱼、豆腐、蛋类、乳制品、坚果、豆类以及全谷类食物。

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The aim of this article is to investigate technology for producing steamed sausage with fish and tofu, and the best processing conditions were obtained by experiments.

利用鱼和豆腐营养互补，对以豆腐和鱼肉为主要原料生产豆腐鱼肉肠的技术进行了研究，并通过正交实验确定了最佳工艺条件和配比。

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During the week, on a good night, I'd get off by seven, then go home and eat tuna fish or uncooked tofu before sitting at my desk until midnight.

在一周，情况好的时候，我在七点下班，然后回家吃金枪鱼或生豆腐，然后在桌旁坐下一直到午夜。

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And lumps of tofu, fish out of the local river that our ferry had just churned up, roast duck, then to finish off a bowl of soupy rice called porridge.

还有一块快的豆腐，鱼（就是从我们的班船刚刚驶过的河中捕来的），烤鸭，最后还有一碗汤状的米饭，他们叫粥。

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A typical day's diet was not onerous: It might consist of eggs for breakfast, tuna salad for lunch, and some kind of protein for dinner-like red meat, chicken, fish, pork or tofu-along with vegetables.

每天的饮食并不麻烦：可以是早餐吃鸡蛋，中餐吃金枪鱼沙拉，晚餐摄入某种蛋白质——比如牛羊肉、鸡肉、鱼肉、猪肉或豆腐——以及一些蔬菜。

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Those who are allergic to dairy products can eat dried fish and tofu to get the required nutrients.

至于对乳制品过敏的人则可以食用小鱼乾、豆腐，以补充所需的营养。

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