1、

your metabolism is individual to you, based on a combination of your genetics, age, gender, muscle mass and certain environmental factors.

你的代谢水平是独特的,基于你的基因、年龄、性别、肌肉量和特定的环境因素。

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2、

your metabolism is individual to you, based on a combination of your genetics, age, gender, muscle mass and certain environmental factors.

你的代谢水平是独特的,基于你的基因、年龄、性别、肌肉量和特定的环境因素。

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3、

this is also a great way to lose extra weight, as your body increases its percentage of lean muscle mass.

同时,这也是一个消除多余脂肪的好方法,因为运动使我们的肌肉更加结实并且健康。

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4、

on average, older people burn fewercalories kilogramme of body weight than do younger people because they have less lean muscle mass.

比如说,由于老年人的肌肉相对比较少,他们的平均消耗热量率(每公斤体重)要比年轻人小很多。

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5、

Mr. White, of the Academy of Nutrition and Dietetics, says that because men tend to have greater muscle mass than women they also have a higher basal metabolic rate, which means they burn more calories at rest.

营养和饮食学会的怀特指出,由于男性的肌肉量一般比女性多,他们的基础代谢率也就更高,这表示他们在静止状态下会消耗更多热量。

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6、

A person in excellent condition who has a lot of muscle mass may have a high BMI.

当然,它也不是一直完全精准,一个有着很多肌肉的健康状况良好的人也有可能有着比较大的BMI值。

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8、

people with a large amount of lean muscle mass, such as athletes, can show a large body mass index without having an unhealthy level of fat.

但是肌肉发达的人(如运动员)体质指数比较大,但不会有多余的脂肪。

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10、

In the meantime, there are a variety of visual factors, including point, line, shape, light and brightness, color, muscle mass, body mass, space and volume, time, sports and other various factors.

在此期间有各种视觉因素,包括了点、线、形、光线与明度、色彩、肌质、体块、空间与体积、时间、运动等各种因素。

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11、

Researchers found the effects were most pronounced among men, which they said was likely to reflect the fact those with greater muscle mass burn calories more quickly.

研究人员发现,站立减重的效果在男性身上最明显。研究结果可能还反映出,肌肉更发达的人燃烧卡路里更快。

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12、

so ladies, don't fear the barbells. strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.

所以,女士们,不要害怕杠铃。力量训练可以减少身体脂肪、增加肌肉,并能更有效地消耗热量。

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13、

both cutting back on calories and moving more will help you lose weight and maintain the lean muscle mass needed to boost metabolism.

减少卡路里和增加锻炼都可以帮助你减肥和保持一定的促进新陈代谢需要的肌肉量。

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14、

with a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.

制定并实施一份有规律的力量训练计划,你就能减少脂肪、增加无脂肪的肌肉,还能更高效地燃烧卡路里。

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15、

the increase of lean muscle mass increases the metabolism which allows the body to burn more calories each day and night.

瘦肌体积的增加可以加快新陈代谢,使日常热量的消耗加大。

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16、

resistance training ( using extra weight ) helps build lean muscle mass ( and strong bones ) , and muscle burns more calories than fat .

耐力训练(用额外重量)帮助塑造瘦肌肉(及强健骨骼),肌肉比脂肪燃烧更多的热量。

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17、

weight training increases lean muscle mass, which raises the amount of calories your body uses, even when you're at rest.

举重训练能够增大肌肉量,从而使身体需要更多的卡路里,即使是在休息的时候。

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18、

strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury.

已证实,力量训练能增大骨质密度,增加瘦肌体积,改善姿势,减少损伤的风险。

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19、

healthy lifestyle choices will help you maintain your strength, energy and lean muscle mass.

健康的生活习惯有助于你保持活力、充满精神、强健肌肉。

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20、

your metabolism is individual to you, based on a combination of your genetics, age, gender, muscle mass and certain environmental factors.

你的代谢水平是独特的,基于你的基因、年龄、性别、肌肉量和特定的环境因素。

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