OK., I'm all warmed up* Let's start the game!

You need to do some exercises to warm up before the game.

赛跑前你需要做些热身运动。

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Dynamic Warm Up/ Body Movement 15 minutes

动态热身运动-15分钟

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Commit to a number of kicks and do it off every wall, including warm-up.

每一组练习应该做相同数目的打腿练习，包括热身运动。

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Dynamic Warm Up/ Body Movement 20 minutes

动态热身运动-20分钟

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3A warm-up is crucial before running a race.

赛跑前的热身运动是非常重要的。

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While a 10-minute warm-up on a stationary bike or treadmill might be the traditional way to gently warm muscles, the sauna really heats them up and gets them ready for exercise.

尽管在健身脚踏车或者跑步机上进行10分钟热身运动可能是一种温和地温暖肌肉的传统方式，但桑拿会让肌肉真正地温暖起来，做好锻炼准备。

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Angela: Make sure Davy warms up and cools down before and after the game.

安琪拉：要让戴维玩耍前做热身运动，玩够后进行降温。

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Let's do a warm-up.

现在我们来做一个热身运动吧。

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Daniel: Hello, is it necessary to do warm-up exercise?

丹尼尔：你好，必须做热身运动吗？

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Warming-up is important and safety is vital.

热身运动是重要的，安全也是至关重要的。

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Dynamic Warm Up/ Body Movement 10 minutes

动态热身运动-10分钟

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I never bother to do warm up exercises.

我向来懒得做热身运动。

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I warmed up for a few minutes, took off my shoes and began a routine.

我作了几分钟的热身运动，脱掉鞋子，开始表演一套保留节目。

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It was a journey, an expedition in Antarctica, the coldest, windiest, driest and highest altitude continent on Earth.

这是一次南极洲探险，全世界最冷，风最大，最干燥，海拔最高的大洲。

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In the west, where it's driest and windiest, the grass is very short.

在西方，它最干旱和强风，短草各执一词。

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Conversely, Wellington in New Zealand is said to be the windiest city in the world with an annual average around 16 knots/ hr ( 18 miles/ hr).

另一方面，据称新西兰的惠灵顿是世界上风最大的城市，年均风速达16海里/时（约25.74千米/时）

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In the west, where is driest and windiest, the grass is very short.

在最干旱和风最强烈的西部，草长得非常矮。

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Windiness varies, and an average value for a given location does not alone indicate the amount of energy a wind turbine could produce there.

有风变化，并且平均值为一个被测量的地点单独不表明风涡轮可能导致那里的相当数量能量。

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As some agricultural pests die due to temperature changes, other species spread more readily due to the dryness and windiness – requiring alternative pesticides or treatment regiments.

气温变化会使部分农业害虫死亡，有些害虫则会借干旱和大风加速传播，为此需研制新型杀虫剂或组建新的防治团队。

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They lying long shall not die windily;

他们长卧应不会旋风般死去；

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