Whether you are training for a marathon or just trying to stay in shape, all you need to run is a solid pair of shoes or a soft surface.

1、

Unfortunately, many of the commercial brands of electrolyte-laden sports drinks are loaded with sugar, which is counterproductive if you are running to stay in shape.

遗憾的是，很多商业品牌的电解质运动饮料都含有大量的糖，如果你跑步是为了保持身材，喝这种饮料会适得其反。

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2、

A wealth of research suggests that freeing ourselves from distractions and concentrating completely on the food that is in front of us, helps us stay in shape.

有大量的研究显示，将我们从各种干扰和分散注意力的事物中解脱出来，并且将关注的焦点都放在我们眼前的这餐食物之上，这样做就能帮助我们体态轻盈。

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3、

When you got millions, the best cars, women, and fame its hard to remember youre still an athlete who must stay in shape to compete.

当你坐拥千百万财富、豪车、美女，声名在外时，你容易忘记你是一名需要保持竞争力的运动员。

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4、

Just like your body, your brain needs exercise to stay in shape Maintaining it simply involves completing small exercises without pain, stress, or boredom.

和你的身体一样，你的大脑同样需要锻炼才能保持最佳状态，这就需要做一些没有痛苦，压力，烦躁的小练习。

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5、

Yes, it is. I'll be coming here regularly. I think I need regular exercise to get in shape and then to stay in shape.

是的。以后会定期来的。为了塑造并保持体形我需要定期运动。

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6、

It's good because it helps you feel better, stay in shape, look better, sleep better, and even ( I have found) pray better.

它有益是因为操练身体可使你感觉更好，更好看，睡得更好，甚至（我刚发现）祷告得更好。

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7、

In India there was something for everyone.'Yoga' – to help you stay in shape, while pretending to be spiritual.

在印度，有些适合每个人用的词汇。“瑜伽”&让你保持身材的同时还自称有精神上的作用。

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8、

How I Stay in Shape, By Marilyn Monroe

我如何保持身材&玛丽莲·梦露

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9、

Competition challenges us to stay in shape and make our tools deliver much more functionality and productivity benefits than free tools do.

竞争迫使我们保持最高水准，并要求我们的工具比那些免费工具提供更多的功能、更高的工作效力。

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10、

US pop star Katy Perry also admitted to using mushrooms to stay in shape.

美国流行歌手凯蒂•佩里也承认通过食用蘑菇来保持体型。

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11、

Bonus: 6. Stay in Shape

附送第6点：保持身材

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12、

But there was a second, implicit part to the goal, which was stay in shape.

但这件事背后其实还隐藏着我另一个目的，那就是要保持健康的形体。

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13、

Combining proper nutrition with exercise is the best way to maintain good health and stay in shape.

保持身体健康和维持体型的最好办法就是将正确营养摄取于运动进行有机结合。

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14、

I walk to stay in shape.

我走路是为了保持健康。

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15、

I love to go running to clear my head, stay in shape and explore the city.

我很喜欢跑步，跑步可以让我的头脑清醒，还可以保持体形，同时还能够探索这座城市。

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16、

But I have found a good use for gadgets to help me stay in shape.

不过，我已经找到了很好的使用工具来帮助我保持好状态。

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17、

Exercise during the winter to stay in shape.

冬天也要坚持运动，这样才能保持体形。

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18、

Yeah, I'm trying to stay in shape, you know...

哪里哪里。挺苗条的嘛！我在保持身材，你懂的…

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19、

They are eating right and exercising to stay in shape.

他们注意合理饮食及锻炼以保持体形。

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20、

So always get into and stay in shape forever in this busy world.

所以，不要进入并留在塑造这个繁忙的世界永远。

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